The benefits of Pilates are well documented and are a great addition to physical therapy. It focuses on moving the body in precise ranges of motion while strengthening core muscles and supporting the areas that are injured. Pilates also teaches patients how to move their bodies in better alignment, which is especially beneficial for back pain and people with spinal diseases.

The key to Pilates is that it is a non-aerobic form of exercise, meaning you are not always sweating and straining, but you are working your muscles through a precise range of motion while concentrating on finding a center point for control through movement. This method of movement is incredibly scalable and your instructor will be able to tailor the workout to your level, from beginner to advanced.

Pilates Classes for Rehab: Tailored Exercises for Injury Recovery

Another benefit of Pilates Classes for Rehab is that it promotes a sense of mindfulness and awareness, which is incredibly important for injury rehabilitation. The movements are slow and controlled, requiring an extreme amount of focus to be completed correctly. This mental concentration can help to reduce stress levels, which is also known to increase the time it takes for wounds to heal.

Pilates can also be a great way to increase bone strength, which is particularly important if you are recovering from osteoporosis or have had a hip replacement. This is because of its emphasis on symmetrical strengthening, which strengthens both sides of the body equally. This can help to prevent fractures or dislocations in the future.